Sway Back Posture: Causes, Symptoms & Chiropractic Solutions in Newcastle NSW
Do you feel like your hips are pushed forward and your upper body leans back when you stand? You might be dealing with sway back posture—a common yet often overlooked postural issue that can lead to discomfort, fatigue, and long-term spinal problems. At Be Amazing Chiropractic in Mayfield West, Newcastle, we help patients correct sway back posture naturally using advanced posture analysis and chiropractic techniques.
What Is Sway Back Posture?
Sway back posture, also known as hyperlordosis or lumbopelvic misalignment, is a type of postural distortion where:
The pelvis is tilted posteriorly (backwards)
The hips shift forward of the midline
The upper trunk leans back to compensate
The lower back and upper back may become overly curved
This posture gives the appearance of "slouching" even when standing straight and can place undue stress on the lower back, pelvis, and mid-thoracic spine.
Common Symptoms of Sway Back Posture
Hip pain or tightness
Hamstring tightness
Weak abdominal muscles
Fatigue when standing or walking
Visible imbalance when viewed from the side
Sway back is often misdiagnosed or ignored because the curve looks less dramatic than scoliosis or kyphosis. However, it can still lead to serious spinal dysfunction if not corrected.
What Causes Sway Back?
There are multiple factors that may contribute to sway back posture:
Prolonged sitting (desk jobs, driving)
Poor posture habits
Muscle imbalances (weak core and glutes, tight hamstrings and lower back)
Injury compensation patterns
Hypermobile joints
Congenital or developmental postural changes
Sway back is common among adolescents during growth spurts and adults with sedentary lifestyles.
Sway Back and Its Link to Other Conditions
Sway back posture doesn’t exist in isolation. It can contribute to or be influenced by other conditions such as:
When your posture shifts out of alignment, it causes your body to compensate in other regions. That’s why our treatment doesn’t just focus on the lower back—we look at the full picture.
Chiropractic Approach to Sway Back Posture
At Be Amazing Chiropractic, we use a multi-faceted approach to correct sway back posture and restore optimal spinal alignment:
1. Postural Assessment
We begin with detailed postural analysis including:
Digital posture imaging
Range of motion testing
MyoVision nerve scans
Orthopaedic and neurological exams
2. Chiropractic Adjustments
Specific spinal adjustments are used to improve joint mobility and reduce compensatory stress on:
Lumbar spine
Thoracic spine
Sacroiliac joints
3. Postural Re-training Exercises
We guide you through customised home and in-clinic exercises to:
Strengthen the core and glutes
Release tight hip flexors and hamstrings
Re-educate your nervous system on healthy posture
4. Chiropractic BioPhysics (CBP)
As a CBP-trained clinic, we apply scientifically backed spinal remodeling techniques to retrain alignment and hold better postural positions.
5. Quantum Neurology
Quantum Neurology helps us assess and restore nerve function contributing to postural imbalances. When your nerves fire correctly, your muscles hold proper posture more naturally.
Dr. Adam Arnold – 30+ Years of Experience
Dr. Adam Arnold has served the Newcastle community for over three decades, helping thousands of patients find lasting relief from postural and spinal conditions. With specialised training in Chiropractic BioPhysics, Quantum Neurology, and sports injury care, he delivers a unique, whole-body approach to sway back correction.
Your 2-Visit New Patient Experience
If you suspect you have sway back posture or have been struggling with chronic back or hip pain, our new patient special makes it easy to get started:
Visit 1:
Comprehensive consultation
Postural and neurological exams
MyoVision scan (if applicable)
Visit 2:
Full report of findings with posture imaging review
First adjustment (if clinically appropriate)
Tailored care plan and next steps
Serving Mayfield, Newcastle, and Beyond
We proudly serve patients from:
If you're searching for:
"sway back chiropractor Newcastle"
"help for poor posture in Mayfield"
"chiropractic posture correction near me"
…you’ve found the right place.
Don’t Ignore Posture—Correct It Today
Sway back posture can quietly affect your health, mobility, and energy levels. The good news? With the right chiropractic care and posture retraining, you can restore balance, strength, and confidence.
📞 Call 0434 812 819 to book your posture consultation
🌐 Visit beamazingchiropractic.com.au
Be Amazing Chiropractic – Straighten Up. Stand Proud. Live Better.
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