Neck & Shoulder Pain? Do This… If you’ve got neck & shoulder pain watch this video… Did you know you take on average between 17,000 to 23,000 breaths per day AND if you’re not breathing correctly, this could lead to lower energy, neck pain, shoulder pain and even more stress. Now I know you may […]

Have Shoulder Pain? Do these exercises? Now, when most people talk about the shoulder, they can talk about it generically and they might talk about the, the trapeze muscle up here or they may even be talking about the actual shoulder itself. But when we look at the shoulder joint, it’s important to understand that

How To Have Good Posture While Driving? Did you know the position of how you sit in your car can have a big impact on your spine, your neck, your shoulders and your lower back. And so if we get this wrong, then it could be causing undue stress on your spine that could be

The Marsden Park Chiropractic 10 Second Perfect Posture Exercise I’m going to show you a 10 Second Perfect Posture Exercise. And remember the reason why we want to have amazing posture is because bad posture can lead to back pain neck pain shoulder pain headaches it can even lower your energy So having good posture