Runner's Knee Treatment in Newcastle, NSW
Newcastle, NSW
Natural Solutions for Patellofemoral Pain Syndrome at Be Amazing Chiropractic
Are you a runner or active individual experiencing a dull ache around your kneecap? Does your knee hurt after long walks, squats, or sitting for extended periods? You might be dealing with Runner's Knee, also known as Patellofemoral Pain Syndrome (PFPS).
At Be Amazing Chiropractic in Mayfield West, Newcastle, we provide natural, non-invasive treatment options to help you overcome knee pain and get back to moving freely. With over 30 years of experience, Dr. Adam Arnold and our team specialise in identifying and correcting the root causes of runner's knee using chiropractic care, Quantum Neurology, posture correction, and functional rehabilitation.
What Is Runner's Knee?
Runner's knee is a common term for pain at the front of the knee and around the kneecap (patella). It usually stems from improper tracking of the patella in its groove on the femur, causing irritation, inflammation, and discomfort.
Despite the name, PFPS affects more than just runners. It's common in cyclists, dancers, gym enthusiasts, and anyone whose activities involve repetitive knee motion or long durations of bent-knee positions.
Symptoms of Patellofemoral Pain Syndrome:
Dull, aching pain around or behind the kneecap
Pain that worsens when going up/down stairs
Knee pain when sitting for long periods ("movie-goer's knee")
Swelling or a feeling of instability
Clicking or grinding sensation in the knee
Causes and Contributing Factors
Runner's knee is typically a biomechanical issue, not just a local knee problem. Some contributing causes include:
Muscle imbalances in the hips, thighs, and calves
Poor foot mechanics (overpronation, flat feet)
Weak glutes or hip stabilisers
Misalignment in the pelvis or spine
Previous injuries that altered movement patterns
Poor posture and forward head carriage
When the alignment of your body is off, the patella is pulled unevenly, increasing stress and wear on the knee joint.
Chiropractic Approach to Runner's Knee
At Be Amazing Chiropractic, we don’t just treat the symptoms – we look at the whole body to understand how your spine, pelvis, feet, and nervous system are influencing your knee pain.
Our Runner's Knee Protocol Includes:
Postural and structural assessments
Spinal and pelvic adjustments to improve alignment and reduce compensation patterns
Manual therapy for tight quadriceps, hamstrings, and IT band
Rehabilitation exercises to strengthen the glutes and core
Foot mechanics and gait analysis
These targeted strategies restore normal patellar tracking and decrease inflammation naturally.
Quantum Neurology for Knee Stability
Runner's knee isn't just a mechanical issue – it often involves poor neurological control of the muscles around the knee.
Using Quantum Neurology, we assess and activate the key nerves responsible for movement, coordination, and reflex stability in the lower limb, including:
Femoral nerve (quadriceps function)
Sciatic and tibial nerves (hamstring and calf function)
Gluteal nerves (hip stability and control)
We use light therapy and neurological stimulation to restore nerve communication, helping muscles fire correctly and protect the knee joint from excess strain.
The Posture-Knee Connection
Poor posture places additional load on the knees. For example, forward head posture and anterior pelvic tilt shift your body weight forward, increasing force through the patella.
At Be Amazing Chiropractic, we use digital posture scans and full-body movement assessments to correct these postural habits. When posture improves, knee alignment and function follow.
We may also identify and address:
Leg length discrepancies
Foot pronation issues
Weak arches or flat feet
Tight hip flexors and iliotibial band
How We Personalise Your Treatment
Every person is different. Your runner’s knee care plan may include:
Gentle chiropractic adjustments
Neurological muscle re-activation
Home stretching and strengthening
Footwear and orthotic advice
Education on movement mechanics and posture
We combine evidence-based care with cutting-edge neurological techniques to provide long-lasting, drug-free relief.
Why Choose Be Amazing Chiropractic?
Over 30 years of experience
Advanced training in Quantum Neurology
Focused on natural healing and posture correction
Conveniently located in Mayfield West, serving Newcastle, Waratah, Jesmond, Lambton, Broadmeadow, and surrounding suburbs
Compassionate care for active individuals of all ages
Book Your 2-Visit Knee Relief Offer
We offer a special introductory package to help you get answers and relief:
Thorough initial consultation
Digital posture scan
MyoVision nerve scan (if clinically appropriate)
Quantum Neurology assessment
First treatment session
Book your appointment today:
📞 0434 812 819 🌐 beamazingchiropractic.com.au
Be Amazing Chiropractic – Helping Newcastle Move Pain-Free, One Step at a Time
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