The Marsden Park Chiropractic 10 Second Perfect Posture Exercise
I'm going to show you a 10 Second Perfect Posture Exercise.
And remember the reason why we want to have amazing posture is because bad posture can lead to
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back pain
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neck pain
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shoulder pain
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headaches
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it can even lower your energy
So having good posture is important for overall health and well being.
And when we lower energy, let's face it, we can get a little bit grumpy.
So having an amazing posture is something that we all want to have.
And what's great about the exercise I'm going to show you is that you can literally do this with your entire family.
So you can include the kids in with this one as well.
Now, for those of you who don't know me, my name is Dr Adam Arnold from Be Amazing Chiropractic.
And over the past 25 years, I've had the good pleasure of helping over 10,000 people overcome
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back neck pain
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headaches and
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all kinds of ailments
Make sure you follow us on YouTube.
So you can get more free tips and advice from me.
So good posture from the side should have the ankle, the hip, the shoulder and the ear all in alignment.
Now, to do this exercise, all we simply need to do is stand against the wall with our heels, touching our bum, our shoulders and our head.
And now we have perfect posture from the side.
Now, we want to, we want to make sure that we keep this throughout the day.
So what we do is we step away from this wall and we maintain this posture as long as we can.
So that's a 10 Second Perfect Posture Exercise. And if you do that every hour, 10 times a day, within just a few weeks, you're going to see, it's going to make a massive difference on your posture as well.
About Dr. Adam Arnold
Dr. Adam Arnold received his chiropractic degree from Cleveland Chiropractic College in Kansas City MO in 1996. Dr. Arnold has been practicing as a chiropractor in Australia from 1997 and prior to setting up Be Amazing Chiropractic he practiced as a chiropractor in Chatswood in Sydney.
Dr. Arnold uses a variety of chiropractic methods to help his Marsden Park patients.
- Manual Chiropractic Adjustments
- Arthrostim Adjustments
- Zone Adjustments
- Quantum Neurology™ (note this is not Medical neurology)